:root{--text:#6b6375;--text-h:#08060d;--bg:#fff;--border:#e5e4e7;--code-bg:#f4f3ec;--accent:#aa3bff;--accent-bg:#aa3bff1a;--accent-border:#aa3bff80;--social-bg:#f4f3ec80;--shadow:#0000001a 0 10px 15px -3px, #0000000d 0 4px 6px -2px;--sans:system-ui, "Segoe UI", Roboto, sans-serif;--heading:system-ui, "Segoe UI", Roboto, sans-serif;--mono:ui-monospace, Consolas, monospace;font:18px/145% var(--sans);letter-spacing:.18px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}@media (width<=1024px){:root{font-size:16px}}@media 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var(--border);border-radius:12px;margin-bottom:1.5rem;padding:1.5rem}.step-number{color:var(--primary);margin-bottom:.5rem;font-size:.875rem;font-weight:600}.step-card h2{margin-bottom:1rem;font-size:1.25rem}.tip{border-left:4px solid var(--warning);background:#fef3c7;border-radius:0 8px 8px 0;gap:.5rem;padding:.75rem 1rem;font-size:.875rem;display:flex}.tip-icon{font-size:1.25rem}.zwachtel-container{background:var(--card-bg);border:1px solid var(--border);text-align:center;border-radius:12px;padding:1.5rem}.body-part{-webkit-user-select:none;user-select:none;touch-action:none;max-width:280px;margin:0 auto}.body-part:active{cursor:grabbing}.zwachtel-instructions{min-height:60px;margin-top:1rem}.instruction-hint{color:var(--text-light);margin-bottom:.5rem;font-size:.9rem;font-style:italic}.rotation-progress{justify-content:center;gap:8px;margin-top:.5rem;display:flex}.rotation-dot{border:2px solid var(--primary);border-radius:50%;width:14px;height:14px;transition:all 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#f59e0b;border-radius:8px;margin-top:1.5rem;padding:1rem;font-weight:500}.feedback.success{border-color:var(--success);color:#166534;background:#dcfce7}@media (width<=768px){.header{flex-wrap:wrap;gap:.5rem}.header h1{font-size:1.25rem}.cards{grid-template-columns:1fr}.exercise-area{padding:1rem}.body-part{max-width:220px}}
